Because gum infections such as gingivitis cause bad breath, spearmint helps to prevent halitosis. These properties make it the perfect addition to toothpaste, mouthwash, chewing gum, and mints. Spearmint is rich in antibacterial and antimicrobial properties. It may also help with mental focus and concentration. Studies have shown that spearmint extract improves memory in men and women experiencing age-associated problems with memory.
Mitigating androgen production may help reduce the incidence of polycystic ovarian syndrome (PCOS), which often leads to painful periods. Teas containing spearmint may help boost the production of female hormones and mitigate androgen production. The same antispasmodic properties in spearmint tea that help reduce symptoms of digestive issues may help alleviate menstrual cramps and discomfort from bloating. Drinking tea containing spearmint may help to alleviate GI issues ranging from nausea to stomach pain. Spearmint contains a compound that reduces digestive tract contractions. In addition to making a refreshing, cooling, yet lightly sweet drink, tea made from spearmint leaves may also offer relief from various medical conditions. But spearmint is used in teas from all over the world. Today, spearmint is one of the 50 top cash crops in America. During the American Revolution, when England was taxing teas, spearmint tea emerged as a popular drink that could be grown in the colonies. Later, in the Middle Ages, peppermint and spearmint were used to treat wounds. Mints were once a highly valued trading commodity. Spearmint (named for its spear-like leaves) boasts a long, fascinating history dating back to at least the first century. Read on to learn more about the eight hidden benefits of spearmint tea. Spearmint offers a host of benefits to your overall health. But the benefits of spearmint extend far beyond just tasting delicious. doi:10.1016/j.jtcme.2016.12.Refreshingly cool and perfectly sweet, spearmint is a wildly popular flavor for chewing gum, toothpaste, mouthwash, and tea. Pharmacological properties of Salvia officinalis and its components. National Center for Complimentary and Integrative Health. Improved glycemic control and lipid profile in hyperlipidemic type 2 diabetic patients consuming Salvia officinalis L. The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. doi:10.1016/j.ctim.2016.05.010īeheshti-Rouy M, Azarsina M, Rezaie-Soufi L, Alikhani MY, Roshanaie G, Komaki S. Sage tea-thyme-peppermint hydrosol oral rinse reduces chemotherapy-induced oral mucositis: A randomized controlled pilot study. Complement Ther Med. Mutluay yayla E, Izgu N, Ozdemir L, Aslan erdem S, Kartal M. The effect of Saliva officinalis extract on the menopausal symptoms in postmenopausal women: An RCT. Journal of King Saud University - Science. Consumption of sage (Salvia officinalis) promotes ovarian function by stimulating estradiol hormone release and controlling folliculogenesis, steroidogenesis, and autophagy. Chemistry, pharmacology, and medicinal property of sage (Salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M.
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